Basic Information and Simple Recipe for Low Carb Bread
Breads are satisfying and nutritious food items; however, not all breads are the same when it comes to their nutritive value. Some types of bread are typically lower in carbohydrate content;this makes them higher in protein, iron, fiber and several other minerals. Breads made from whole grains and whole wheat are low carb breads. They contain protein-rich ingredients such as lentils, flaxseed and oats.
Low carb breads are ideal for people who are trying to lose a few inches of body fat. Carbohydrates contain extra calories; hence, those who have a sedentary lifestyle fail to use up the calories that end up staying inside the body. Moreover, some people need to control or stabilize their blood sugar because of diabetes. Breads low in carb are also low in sugar content; thus making the bread perfect for this medical condition.
Choose the kind of bread that you eat to make sure that you receive low contents of carbohydrate. Whole wheat bread and tortillas are generally lower in carb. In fact, any bread made from barley, oats, soy flour and wheat gluten qualifies as low carb bread. More gluten content in breads make them lower in carbohydrates and higher in protein. For instance, a small piece of tortilla made from gluten has about 11 grams of carbohydrates; this is much lower, as compared to the 25 grams in regular tortillas.
Aside from adding more gluten, sprouting is another way to reduce the amount of carbohydrates in bread. Sprouted grain bread is flourless; it merely containslentils, oats, barley and soy. Although sprouting may take several days, it is worth the effort because of its nutritive value and health benefits. Milling the flour, as done in making white flour, removes the bran and germ of the kernels. Hence, bread made from this flour is lower in protein and higher in carbohydrates. Hence, sprouted grains are definitely a healthier option that refined grains.
Here is an easy recipe for low carb blueberry muffin. You will need the following ingredients:
Almond flour – 2 cups
Salt – 1/4 teaspoon
Eggs – 4 pieces
Baking powder – 2 teaspoons
Melted butter – 1/2 cup
Water – 1/3 cup
Fresh blueberries – 1 cup
Splenda sweetener – 1/3 cup
Preheat the oven to 350 degrees Fahrenheit. Grease lightly a muffin tin cup. In a bowl, combine all the dry ingredients. Blend well. Then, slowly add in the liquid ingredients. Stir continuously until you remove lumps. Toss in the blueberries and continue mixing thoroughly. Once the batter becomes smooth and fluffy, transfer it to the buttered muffin tins. Bake the muffins for about 15 minutes. Let the muffins cool for about 10 minutes before serving.
You will surely enjoy the taste of low carb bread, particularly if you add in ingredients that would give it a delightful taste. Opt for this type of bread that is tasty, low in calories and high in protein and other essential vitamins and minerals.